What type of nature scene has been found to be the most beneficial for stress relief?

A nature scene with high fascination value is recognized as the most beneficial for stress relief due to its capacity to engage the viewer's attention without overwhelming them. The concept of fascination in design and psychology refers to the way certain natural environments can captivate and hold our attention, creating a restorative experience.

High fascination environments often feature diverse, dynamic elements, such as flowing water, lush landscapes, or varied plant life, which prompt an individual’s interest and encourage exploration. This level of engagement provides an escape from stressors, promoting mental recovery and rejuvenation. The immersive experience offered by such scenes helps lower levels of cortisol and increases feelings of well-being, making them particularly effective in alleviating stress.

Additionally, scenes with minimal wildlife or urban views do not typically offer the same level of engagement or fascination. Urban scenes, while they may be visually interesting, often carry with them the stress associated with city life, making them less effective for relaxation.